Weigh In record (no journal entry) for 14 June 2020
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65.6 kg
Lost so far: 9.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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503 kcal
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Fat: 26.69g | Prot: 19.15g | Carbs: 47.55g.
Breakfast: Норильский Молочный Завод Молоко 3,2%, Гречка Отварная, Киприно Сыр Мастер Сливочный, Кофе с Молоком и Сахаром☕🍰(Мой), Сливочное Масло, Подсолнух Хлеб Пшеничный (Нарезка), Жар Птица Ветчина Московская. more...
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1860 kcal
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Exercise:
Cooking - 1 hour and 20 minutes, Ironing - 30 minutes, Weight Training (moderate) - 14 minutes, Resting - 16 hours and 56 minutes, Sleeping - 5 hours. more...
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Losing 0.7 kg a Week
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Vinogradd72's Weight History
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