missfelicita's Journal, 14 Jun 20

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Weigh In record (no journal entry) for 14 June 2020

61.3 kg Lost so far: 1.7 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 14 June 2020:

1457 kcal

Fat: 73.72g | Prot: 49.92g | Carbs: 99.63g. Breakfast: Çırpılmış Yumurta, Ceviz, Alpro Hindistan Cevizi Sütü, Mürdüm Eriği. Lunch: Cacık, Mantar Sote, Salçalı Makarna. Dinner: Ispanak Sufle, Tadelle Bitter (30g). Snacks/Other: Pınar Yer Fıstığı &Muz Aromalı Pınar Protein Süt. more...

1567 kcal

Exercise: Walking (moderate) - 5/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 2.1 kg a Week

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