Weigh In record (no journal entry) for 14 June 2020
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67.9 kg
Lost so far: 2.1 kg.
Still to go: 7.9 kg.
Diet followed: Reasonably Well.
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1478 kcal
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Fat: 72.77g | Prot: 90.59g | Carbs: 113.81g.
Breakfast: Salami, Gekochtes Ei, Butter, Marmelade, Kamps Sonnenblumenkern Brötchen, Kamps Kaiserbrötchen, Milchkaffee. Lunch: Gut & Günstig Thunfischfilets in Sonnenblumenöl, Lindenhof Gouda, K-Classic Salami, Edeka Weizen-Mais-Tortilla. more...
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Losing 3.4 kg a Week
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