Zagadafnaya's Journal, 14 Jun 20

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тренировочка сказалась

70 kg Lost so far: 11.7 kg. Still to go: 5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 14 June 2020:

1662 kcal

Fat: 61.07g | Prot: 112.77g | Carbs: 162.05g. Breakfast: MLEKOVITA Йогурт Натуральный 3%, Панкейки. Lunch: Konti Печенье Буратино с Орехом, Кабачковая Икра, Куриные Котлеты, Цветная Капуста с Яйцом. Dinner: Danone Растишка с Клубникой, MLEKOVITA Йогурт Натуральный 3%, Морковь, Куриное Филе Жареное без Масла. more...

2212 kcal

Exercise: Walking (moderate) - 5/kph - 3 hours, Resting - 13 hours, Sleeping - 8 hours. more...

Gaining 3.5 kg a Week

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Zagadafnaya's Journal, 14 Jun 20

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Zagadafnaya's Weight History