Weigh In record (no journal entry) for 14 June 2020
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74.2 kg
Lost so far: 18.8 kg.
Still to go: 15.2 kg.
Diet followed: Reasonably Well.
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1164 kcal
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Fat: 70.69g | Prot: 72.02g | Carbs: 55.10g.
Breakfast: Keçi Peyniri, Salatalık (Soyulmuş), Haşlanmış Yumurta. Lunch: Eti Lifalif Kırmızı Meyveli Yulaf Bar, Nescafe Şekersiz 2'Si 1 Arada. Dinner: Tereyağı, Şehriyeli Pilav, Havuç, Ev Yapımı Yoğurt, Ördek Eti. more...
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Losing 1.4 kg a Week
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gizemetem's Weight History
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