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小米
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48.9 kg
Lost so far: 6.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1412 kcal
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Fat: 56.70g | Prot: 88.96g | Carbs: 133.97g.
Lunch: 金弘 無糖花生醬, 快樂牛 低脂乾酪切片, Costco 蘿蔓, 小黃瓜, 水煮蛋, 火龍果, Costco 墨西哥薄餅, 媽媽煮藝 培根起司馬鈴薯, 卜蜂 巧達乳酪腸, CP 日式咖哩沙拉胸. Dinner: 7-11 和風醬, 7-11 茶葉蛋, 7-11 鹽麴雞腿溫沙拉, 7-11 一日野菜-農夫十蔬, 7-11 鮭魚豆腐味增湯, 7-11 鮭魚海帶芽飯糰. Snacks/Other: 藍莓, Spark Protein 口袋食力派. more...
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306 kcal
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Exercise:
Table Tennis (Ping Pong) - 15 minutes, Yoga - 40 minutes, Samsung Health - 23 hours and 5 minutes. more...
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Gaining 3.2 kg a Week
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lillen5410's Weight History
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