Weigh In record (no journal entry) for 14 June 2020
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60 kg
Lost so far: 17.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1336 kcal
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Fat: 74.92g | Prot: 28.30g | Carbs: 141.49g.
Breakfast: Muzlu Rulo Pasta, Sütlü Kahve. Lunch: Pırasa Yemeği, Çoban Salatası. Dinner: Meyveli Yoğurt (Az Yağlı, 8 oz Da Ortalama 9 gram Protein). Snacks/Other: Patates Cipsi, Pınar Labne, Tarabya Dilimli Kaşar, Wasa Original. more...
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Losing 2.1 kg a Week
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