Weigh In record (no journal entry) for 14 June 2020
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78.7 kg
Lost so far: 21.3 kg.
Still to go: 8.7 kg.
Diet followed: Reasonably Well.
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1655 kcal
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Fat: 67.00g | Prot: 140.40g | Carbs: 130.20g.
Breakfast: Сахар, Mfkitchen Омлет с Грушей, Mfkitchen Банановый Маффин. Lunch: Mfkitchen Треска с Чечевицей. Dinner: Mfkitchen Салат с Курицей и Баклажанами. Snacks/Other: Optimum Nutrition Gold Standard 100% Casein, Домик в деревне Молоко 0,5%, Mfkitchen Котлеты из Говядины с Овощной Пастой и Арахисово-Тайским Соусом. more...
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Losing 8.4 kg a Week
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pozitronik's Weight History
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