Weigh In record (no journal entry) for 14 June 2020
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59.5 kg
Lost so far: 3.5 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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942 kcal
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Fat: 40.83g | Prot: 59.01g | Carbs: 91.52g.
Breakfast: Karpuz, Sütaş Örgü Peyniri, Siyah Zeytin, Salatalık (Soyulmuş), Yeşil Biber, Domatesler, Haşlanmış Yumurta, Ev Yapımı Yoğurt. Lunch: Dut Kurusu, Fıstık Ezmesi, Muz, Eti Lifalif Yulaf Ezmesi, Süt, Şekersiz Türk Kahvesi. Dinner: Haşlanmış Tavuk Göğsü, Kabak, Kuzu Kıyması. more...
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1788 kcal
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Exercise:
Showering - 10 minutes, Walking (moderate) - 5/kph - 1 hour and 30 minutes, Cooking - 1 hour, Sitting - 2 hours, Resting - 11 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 1.1 kg a Week
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ayselnder's Weight History
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