Weigh In record (no journal entry) for 14 June 2020
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89.3 kg
Lost so far: 18.6 kg.
Still to go: 9.3 kg.
Diet followed: Reasonably Well.
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1564 kcal
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Fat: 30.34g | Prot: 181.83g | Carbs: 138.24g.
Breakfast: Nestlé Lindahls Kvarg Stracciatella. Lunch: Mayonaise, Tomaten, Gekookt Ei, Bruin Bolletje. Dinner: Jumbo Magere Franse Kwark, Bodymass Whey Protein. Snacks/Other: Bodymass Protein Bar. more...
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Losing 1.4 kg a Week
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nick_hatert's Weight History
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