Weigh In record (no journal entry) for 14 June 2020
|
82.4 kg
Lost so far: 10 kg.
Still to go: 10.4 kg.
Diet followed: Reasonably Well.
|
|
1538 kcal
|
Fat: 115.19g | Prot: 102.42g | Carbs: 19.08g.
Breakfast: Lipton Чай Чёрный с Лесными Ягодами, Valio Сметана Домашняя 23%, Творог 18%. Lunch: Редис, Салат с Зеленью и Овощным Ассорти, Кухмастер Соус Татарский, Шашлык из Свинины. Dinner: Принцесса Нури Чай. more...
|
Losing 0.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
aksinias's Weight History
|