Weigh In record (no journal entry) for 14 June 2020
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58.4 kg
Lost so far: 5.6 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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1241 kcal
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Fat: 67.95g | Prot: 79.83g | Carbs: 74.70g.
Lunch: Gallo Espaguetis Integrales, Nueces, Cono Sur Almejas Blancas en Salsa Gallega. Dinner: IFA Eliges Queso Gouda Lonchas Light, ElPozo Jamón York, Gambas Plancha, Oscar Mayer Salchichas , Huevo. more...
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Losing 0.4 kg a Week
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