Weigh In record (no journal entry) for 14 June 2020
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71 kg
Lost so far: 5.5 kg.
Still to go: 16 kg.
Diet followed: Reasonably Well.
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1059 kcal
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Fat: 35.04g | Prot: 42.18g | Carbs: 165.17g.
Breakfast: Buah Naga, Pepaya, Pisang. Lunch: Cabai Panas, Bawang Putih, Garam, Bango Kecap Manis, Gula Merah, Ikan Patin, Kacang Sangrai Kering (dengan Garam), Bayam Dimasak (dari Segar), Kecambah, Kubis. Dinner: Buah Naga, Pepaya, Pisang. Snacks/Other: Kuah/Kaldu Daging Sapi (Kalengan), Indomaret Kuaci. more...
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Losing 7 kg a Week
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