Weigh In record (no journal entry) for 14 June 2020
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87.1 kg
Lost so far: 17.9 kg.
Still to go: 7.1 kg.
Diet followed: Reasonably Well.
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1011 kcal
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Fat: 49.83g | Prot: 80.28g | Carbs: 64.37g.
Breakfast: President Сметана 15%, Черешня, Клубника, Творог 9%. Lunch: Грибы (Консервированные, без Жидкости), Окрошка пп. Dinner: Чай с Лимоном, Пицца ПП. Snacks/Other: Черешня. more...
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Losing 2.1 kg a Week
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