Weigh In record (no journal entry) for 14 June 2020
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87.3 kg
Lost so far: 30.7 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
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1916 kcal
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Fat: 60.43g | Prot: 108.46g | Carbs: 224.59g.
Breakfast: Zonnatura Gebroken Lijnzaad, Danone Cottage Cheese, Bio-time Havermout, Gebakken Ei, Blauwe Bessen, Aardbeien, Ananas. Lunch: Boni Roze Garnalen, Boni Kerstomaten Halfgedroogd in Olie, Bio-time Rode Bieten, Carrefour Courgette, Boni Pittige Rauwkostmix, Boni Jonge Slascheuten, Rode Paprika. Dinner: Regalo Augurken Zoetzuur , Geitenkaas (Zacht), Verse Pasta (Gekookt), Boni Mozzarella, Boni Kerstomaten Halfgedroogd in Olie, Carrefour Courgette, Tomaten. Snacks/Other: Aardbeien, Kiwi, Marc Payot Rijsttaartje, Delhaize Eclair, Boni Muesli Reep met Hazelnoot , Danone Hipro 25 G Proteines . more...
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Losing 2.8 kg a Week
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dieterschees's Weight History
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