Weigh In record (no journal entry) for 14 June 2020
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52.9 kg
Lost so far: 15.6 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
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1119 kcal
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Fat: 32.07g | Prot: 37.72g | Carbs: 174.38g.
Breakfast: Cabbage , Bango Kecap Manis, Superindo Kerupuk Kemplang Panggang, Red Hot Chili Peppers, Olive Oil, Nasi Putih, Rumah Makan Sederhana Ikan Teri Kering. Dinner: Sugar, Onions , Egg, Superindo Kerupuk Kemplang Panggang, Red Hot Chili Peppers, Olive Oil, Pempek. Snacks/Other: You C1000 Vitamin Orange. more...
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Losing 0.7 kg a Week
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schagarin's Weight History
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