polya 1609's Journal, 14 Jun 20

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И это после стакана воды с утра.

74.7 kg Lost so far: 1.3 kg. Still to go: 9.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 14 June 2020:

928 kcal

Fat: 58.51g | Prot: 70.88g | Carbs: 29.85g. Breakfast: Бекон (Жареный), Солнечная Фазенда Руккола, Салат Овощной с Маслом, Яйцо Куриное, Грудинка "Столичная" . Dinner: Базилик, Помидоры, Курица в Кефире. Snacks/Other: Хохланд Плавленый Сыр Сливочный. more...

2212 kcal

Exercise: Hiking - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 4.6 kg a Week

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polya 1609's Journal, 14 Jun 20

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polya 1609's Weight History