DYJ12's Journal, 14 Jun 20

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Weigh In record (no journal entry) for 14 June 2020

53.3 kg Lost so far: 0.8 kg. Still to go: 5.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 14 June 2020:

1890 kcal

Fat: 43.39g | Prot: 77.38g | Carbs: 76.40g. Lunch: 풀무원 숙주, 이마트 진심을 담은 우유, 라라스팜 면두부. Dinner: 스타벅스 (Starbucks) 블루베리 쿠키 치즈 케이크, 피자마루 콤비네이션 피자, 해태 홈런볼 초코, 델몬트 포도 드링크. more...

1410 kcal

Exercise: Walking (brisk) - 6.5/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 0.7 kg a Week

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DYJ12's Journal, 14 Jun 20

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DYJ12's Weight History