Weigh In record (no journal entry) for 13 June 2020
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76.5 kg
Lost so far: 1 kg.
Still to go: 10.5 kg.
Diet followed: Reasonably Well.
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646 kcal
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Fat: 16.54g | Prot: 14.02g | Carbs: 109.47g.
Breakfast: Don Maíz Arepa con Sal, Café. Lunch: La Sopera Crema de Champiñones. Dinner: Hatsu Soda, Ensalada César con Romana. Snacks/Other: Ciruela Claudia. more...
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Gaining 0.1 kg a Week
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ktrp.md1's Weight History
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