Weigh In record (no journal entry) for 14 June 2020
|
66.7 kg
Lost so far: 0 kg.
Still to go: 14.7 kg.
Diet followed: Reasonably Well.
|
|
1074 kcal
|
Fat: 45.70g | Prot: 68.73g | Carbs: 114.65g.
Breakfast: Selada, Saori Saus Tiram, Bimoli Minyak Goreng, Rose Brand Tepung Tapioka, Dada Ayam, Kecambah, Tempe Goreng, Tempe, Kubis, Tomat Merah, Wortel. Lunch: Gado Gado. Dinner: Jagung Rebus. Snacks/Other: Pepaya. more...
|
Losing 0.6 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
athaliadebora90's Weight History
|