Weigh In record (no journal entry) for 14 June 2020
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52.8 kg
Lost so far: 5.9 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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1283 kcal
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Fat: 45.36g | Prot: 70.72g | Carbs: 146.98g.
Breakfast: Telur, Saus Tomat, Blue Band Mentega, Kraft Singles , Sari Roti Roti Tawar (1). Lunch: Bimoli Minyak Goreng, Finna Sambal Terasi Uleg, Ikan Pari, Nasi Putih. Dinner: Tahu Goreng, Nasi Putih, Daging Ayam (Panggang, Bakar, Dimasak). Snacks/Other: Pisang. more...
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Gaining 2.1 kg a Week
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gsabilaputri's Weight History
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