Weigh In record (no journal entry) for 14 June 2020
|
47 kg
Lost so far: 3.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
1669 kcal
|
Fat: 115.85g | Prot: 125.48g | Carbs: 36.46g.
Lunch: 쇠고기 T본 스테이크 (지방 0.5센티남기고 없앰). Dinner: 마이프로틴 구이 필드 쿠키, Jarrow Formulas MCT Oil, 마이노멀 키토 알룰로스, 더덕, 서울우유 생크림, 온리프라이스 1등급 우유, 방울 토마토, 계란후라이, 베이컨. more...
|
|
1480 kcal
|
Exercise:
Sitting - 3 hours, High Intensity Interval Training (HIIT) - 10 minutes, Walking (moderate) - 5/kph - 2 hours, Resting - 10 hours and 50 minutes, Sleeping - 8 hours. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|