Weigh In record (no journal entry) for 14 June 2020
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70.7 kg
Lost so far: 7.7 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
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2037 kcal
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Fat: 82.04g | Prot: 141.57g | Carbs: 187.31g.
Breakfast: VECTORLABS Master Whey, Quaker Instant Oatmeal, Lumpia Basah, Indomaret Mangkok Tahu, Martabak Telur, Tempe Mendoan, Brokoli, Wortel Dimasak, Tahu Kukus. Lunch: Siomay, Daging Ayam (Panggang, Bakar, Dimasak), Nasi Putih, Martabak Telur, Tahu Kukus, Tempe Mendoan. Dinner: Brokoli, Dada Ayam Panggang atau Goreng Dilapisi Kulit, Wortel Dimasak, Tahu Kukus. Snacks/Other: Sari Roti Roti Kasur Keju. more...
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Gaining 4.9 kg a Week
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Wira Yogie's Weight History
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