Weigh In record (no journal entry) for 14 June 2020
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57.7 kg
Lost so far: 15.6 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
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1138 kcal
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Fat: 43.12g | Prot: 55.88g | Carbs: 145.94g.
Breakfast: Ellenka Fiber Creme, Quaker Instant Oatmeal, Sweet Potato (Without Skin, Cooked, Boiled) . Lunch: Spinach (with Salt, Drained, Cooked, Boiled) , Zucchini , Cooked Eggplant, Sweet Potato (Without Skin, Cooked, Boiled) , Beef (Lean and Fat Eaten). Dinner: Soft Boiled Egg, Cooked Brussels Sprouts (from Fresh, Fat Added in Cooking), Pronas Corned Beef. Snacks/Other: Indonesian Vegetables in Coconut Milk, Indonesian Kolang Kaling Sugar Fruit, Navels Oranges , Guava. more...
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Losing 1.1 kg a Week
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erina malik's Weight History
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