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lingkar perut: 96
lingkar pinggul: 114
lingkar paha bwh: 66
paha atas: 68
lengan: 37
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88 kg
Lost so far: 9 kg.
Still to go: 33 kg.
Diet followed: Reasonably Well.
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1261 kcal
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Fat: 58.52g | Prot: 52.51g | Carbs: 135.82g.
Breakfast: Kerupuk Makanan Ringan, Telur Goreng tanpa Lemak, Roti Gandum. Lunch: Tahu Goreng, Finna Sambal Ijo Uleg, Rumah Makan Sederhana Sayur Nangka , Kari Daging Sapi, Nasi Putih. Dinner: Bubuk Cabai, Ayam (Dilapisi Tepung Roti dan Digoreng). Snacks/Other: Kerupuk Asin, Kue Nastar, Pepaya, Kepala Djenggot Teh Hijau. more...
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Losing 1.0 kg a Week
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