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在昨天減醣降卡之後，果然恢復，不過今天又會爆醣所以能不能維持還得觀察，同時昨天也開啟晚餐後運動模式，天氣開始變熱了
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66.5 kg
Lost so far: 4.3 kg.
Still to go: 11.1 kg.
Diet followed: Reasonably Well.
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1553 kcal
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Fat: 53.77g | Prot: 51.51g | Carbs: 188.62g.
Breakfast: 美國紅蘋果, 맥도날드 (McDonald's) 소시지 에그 맥머핀, 맥도날드 (McDonald's) 해쉬브라운, 普通咖啡. Lunch: 咖喱醬（乾狀，脱水）, 通心粉, 巧克力慕斯, 普通咖啡, 白蘿蔔, 자연드림 사과즙. Dinner: 香蕉, 바이오 바이오 풀레인. more...
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1890 kcal
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Exercise:
Grocery Shopping - 1 hour and 56 minutes, Resting - 14 hours and 4 minutes, Sleeping - 8 hours. more...
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Losing 3.5 kg a Week
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gina59610's Weight History
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