Weigh In record (no journal entry) for 14 June 2020
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62.6 kg
Lost so far: 1.5 kg.
Still to go: 10.1 kg.
Diet followed: Reasonably Well.
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1309 kcal
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Fat: 54.22g | Prot: 108.95g | Carbs: 108.19g.
Breakfast: 코스트코 냉동블루베리, 커클랜드 그릭요거트(코스트코), 신타6 스트로베리 밀크쉐이크, Quest Nutrition 퀘스트바 더블 초콜릿 청크. Lunch: 냉동 블루베리, 훈제 연어, 호밀빵. Dinner: 오리로스, 밥. Snacks/Other: 찐감자. more...
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Gaining 1.4 kg a Week
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aayj8812's Weight History
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