Weigh In record (no journal entry) for 14 June 2020
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70.5 kg
Lost so far: 1.5 kg.
Still to go: 20.5 kg.
Diet followed: Reasonably Well.
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1905 kcal
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Fat: 78.46g | Prot: 78.63g | Carbs: 187.04g.
Breakfast: Toasted Bread, Peanuts, Yellow Sweet Corn (Kernels On Cob, Without Salt, Frozen, Drained, Cooked, Boiled), Cooked Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans and Carrots), Chayote (Fruit), Beef Meatballs, Green Snap Beans , Carrots (Without Salt, Drained, Cooked, Boiled) , Potatoes (Flesh, Without Salt, Boiled) . Lunch: Aneka Gorengan (Bakwan, Pisang, Tahu, Tempe,Dll), Kobe Bon Cabe Sambal Tabur, Whole Milk. Dinner: Fried Tofu, Beef Meatballs, Cooked Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans and Carrots), Indonesian Fried Mackerel Tuna Fish, White Rice. Snacks/Other: Fried Tofu, Orange. more...
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1846 kcal
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Exercise:
High Intensity Interval Training (HIIT) - 15 minutes, Resting - 18 hours and 5 minutes, Sleeping - 5 hours and 40 minutes. more...
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Losing 0.9 kg a Week
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Anita Hara's Weight History
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