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perjuangan dari 67..semangat..masih byk PR..hihi
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60.1 kg
Lost so far: 8.9 kg.
Still to go: 5.1 kg.
Diet followed: Reasonably Well.
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984 kcal
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Fat: 42.60g | Prot: 73.80g | Carbs: 82.60g.
Breakfast: Yogurt Polos, Chia Seed, Apel. Lunch: Sambal Goreng, Dada Ayam Panggang atau Goreng Dilapisi Kulit, Tempe, Tahu, Bawang Putih, Putih Telur Matang, Sayur Campuran, Shirataki Nasi. Dinner: Telur Rebus. Snacks/Other: Kacang Almond Panggang Kering (tanpa Tambahan Garam), Buah Anggur, Lengkeng. more...
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1723 kcal
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Exercise:
Sleeping - 7 hours, Resting - 9 hours, Desk Work - 8 hours. more...
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Losing 1.4 kg a Week
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nita novita's Weight History
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