Weigh In record (no journal entry) for 14 June 2020
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57.8 kg
Lost so far: 3.2 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
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1154 kcal
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Fat: 73.48g | Prot: 64.29g | Carbs: 63.98g.
Breakfast: 아메리카노, 바나나, 삶은 계란, 사과, 참외, 리앰브레드 아몬드치아버터. Lunch: 밥, 목살구이. Dinner: 수박, 양배추 샐러드와 드레싱, 닭가슴살. Snacks/Other: 아몬드. more...
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Losing 3.5 kg a Week
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dory9032's Weight History
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