raphael marcelino's Journal, 13 Jun 20

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Weigh In record (no journal entry) for 13 June 2020

80 kg Lost so far: 12.7 kg. Still to go: 8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 13 June 2020:

2599 kcal

Fat: 55.76g | Prot: 68.84g | Carbs: 454.63g. Lunch: Nescau Nescau Cereal, DIA Iogurte Desnatado com Adoçante (200g). Dinner: Mamão Formosa, DIA Iogurte Desnatado com Adoçante (200g), Nescau Nescau Cereal. Snacks/Other: Habib's Esfiha de Queijo, Nestlé Leite em Pó Integral Ninho 26g, Toddy Toddy, Bolo Branco com Cobertura Glacé (Receita Caseira ou Comprado). more...

2153 kcal

Exercise: Race - 20 minutes, Resting - 16 hours and 40 minutes, Sleeping - 7 hours. more...

Losing 4.2 kg a Week

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raphael marcelino's Weight History

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raphael marcelino's Journal, 13 Jun 20

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raphael marcelino's Weight History