Weigh In record (no journal entry) for 13 June 2020
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158 kg
Lost so far: 0 kg.
Still to go: 68 kg.
Diet followed: Reasonably Well.
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1704 kcal
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Fat: 125.37g | Prot: 133.64g | Carbs: 6.36g.
Lunch: Filé Mignon Grelhado, Andorinha Azeite de Oliva Extra Virgem, Ovo Frito, Scala Queijo Prato. Dinner: Manteiga (com Sal), Azeite de Oliva Extra-Virgem, Scala Queijo Prato, Ovo, Carne de Vaca do Filé Mignon (Magra, Cortada até 0 cm de Gordura). more...
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Gaining 2.8 kg a Week
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bflohlish's Weight History
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