Weigh In record (no journal entry) for 13 June 2020
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64.9 kg
Lost so far: 1.1 kg.
Still to go: 6.9 kg.
Diet followed: Reasonably Well.
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1599 kcal
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Fat: 33.60g | Prot: 62.78g | Carbs: 274.10g.
Breakfast: Frisian Flag Susu Bubuk Full Cream, Gula Pasir, Kopi, Quaker Instant Oatmeal, Pisang. Lunch: Daging Kambing, Sayur Campuran, Nasi Goreng, Mentimun (dengan Kulit), Tomat Merah. Dinner: Gula Pasir, Smoothie Buah (Dibuat dengan Buah atau Jus Buah Saja), Quaker Instant Oatmeal, Pisang, Frisian Flag Susu Bubuk Full Cream. Snacks/Other: Kurma, Kopi, Pringles Hot & Spicy, Makaroni, Dada Ayam, Sayur Campuran. more...
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Losing 0.4 kg a Week
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