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fitbaloncuk
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13 Jun 20

fitbaloncuk's Journal, 13 Jun 20

 
Kilooo vermişim
51.5 kg Lost so far: 0 kg.    Still to go: 5.5 kg.    Diet followed: Reasonably Well.
View Diet Calendar, 13 June 2020:
578 kcal Fat: 15.97g | Prot: 19.89g | Carbs: 89.64g.   Breakfast: Fındık, Muz, Sek Quark Yaban Mersinli, Badem. Dinner: Harras Kaymaklı Tava Yoğurt, Barilla Tam Bugday Makarna , Zeytinyağlı Kabak. Snacks/Other: Şekersiz Türk Kahvesi, Beypazarı Sade Maden Suyu, Nestle Nesfit Bitter Çikolatalı Tam Tahıllı Bar. more...
595 kcal Exercise: Cleaning - 3 hours and 40 minutes, Apple Health - 20 hours and 20 minutes. more...
Losing 0.7 kg a Week

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Comments 
tebrikleerrr 👏🏻👏🏻 
13 Jun 20 by member: Zeyderler
Tebrikler günlük kaç kalori alıyorsunuz acaba ve boyunuz kaç 
13 Jun 20 by member: derya 5 kilo verip gidecek
ne kadar zamanda verdiniz  
14 Jun 20 by member: oturmaya mı geldik
Boy 153😩😩 akşam yemeleri ve abur cuburu kestim 1 haftada 1,5 kilo verdim ödem galiba :) teşekkürler destek için 💜 
14 Jun 20 by member: fitbaloncuk

     
 

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