Abduba's Journal, 13 Jun 20

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Weigh In record (no journal entry) for 13 June 2020

80.2 kg Lost so far: 2.8 kg. Still to go: 8.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 13 June 2020:

950 kcal

Fat: 36.73g | Prot: 93.87g | Carbs: 60.56g. Breakfast: Batavo Iogurte Pense Zero Mamão. Lunch: Seletti Limonada Suíça com Adoçante, Spoleto Molho Camarão ao Vinho Branco, Peixe, Elegê Molho Madeira, Carne de Vaca Assada. Dinner: Atum em Água (Enlatado). Snacks/Other: Estrela do Oriente Castanha do Pará, Red Bull Energético Sugar Free, Trio Barra de Cereal Banana com Aveia e Mel Light, Maçãs Gala. more...

3150 kcal

Exercise: Weight Training (Bodybuilding) - 1 hour, Google Fit - 23 hours. more...

Losing 2.5 kg a Week

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Abduba's Journal, 13 Jun 20

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Abduba's Weight History