Weigh In record (no journal entry) for 13 June 2020
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58.5 kg
Lost so far: 15.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1317 kcal
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Fat: 39.23g | Prot: 38.75g | Carbs: 163.38g.
Breakfast: Palta, Licuado de Avena con Frutas (Manzana y Naranja). Lunch: Jugo de Naranja, Caqui, Kiwi, Milanesa de Cerdo, Salsa Barbecue, Palta, Col, Papa Cocida, Arroz Blanco. more...
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Losing 0.5 kg a Week
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