Weigh In record (no journal entry) for 13 June 2020
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82.2 kg
Lost so far: 5.8 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
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917 kcal
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Fat: 49.72g | Prot: 72.57g | Carbs: 44.38g.
Breakfast: Melancia, Ovo Cozido, Divine Chocolate 70% Cacau, Divine Chocolate 70% Cacau, Melancia, Abacate, Carne de Javali, Tio João Arroz Integral Cozido. more...
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Losing 2.1 kg a Week
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danielruckerklein's Weight History
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