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sebaduarte
Journal
13 Jun 20
sebaduarte's Journal, 13 Jun 20
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Weigh In record (no journal entry) for 13 June 2020
72.9 kg
Lost so far:
9.5 kg
.
Still to go:
5.9 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 13 June 2020:
4978 kcal
Fat: 175.13g | Prot: 183.04g | Carbs: 484.81g.
Lunch:
Guallarauco Barra de Fruta Lucuma Manjar, Pechuga de Pollo Asado a la Parrilla o al Horno, Champiñones Cocidos, Coconut Dream Leche de Coco, Sopa de Verduras Vegetariana (Preparada con Agua).
Dinner:
Agua Tónica, Alto del Carmen Pisco, Pizza de Carne y Verduras.
Snacks/Other:
Soprole Yoghurt Protein+ Maracuyá.
more...
1946 kcal
Exercise:
Walking (moderate) - 5/kph - 58 minutes, Resting - 15 hours and 2 minutes, Sleeping - 8 hours.
more...
Losing 1.4 kg a Week
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sebaduarte's Weight History
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