Weigh In record (no journal entry) for 13 June 2020
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90.2 kg
Lost so far: 11.3 kg.
Still to go: 10.2 kg.
Diet followed: Reasonably Well.
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1760 kcal
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Fat: 75.71g | Prot: 68.79g | Carbs: 201.95g.
Breakfast: Chicória, Bolacha Água e Sal, Manteiga com Sal, Café com Leite Grande, Queijo Minas Meia Cura, Mel, Abacate. Lunch: Café com Leite Grande, Sonho com Doce de Leite, Feijão Carioca Cozido, Arroz Branco (Cozido), Costeleta de Porco Frita. Dinner: Cocada, Costeleta de Porco Frita. Snacks/Other: Café com Leite Grande, Bolacha Maizena, Café com Leite Grande, Biscoito de Polvilho, Ponkan, Café com Leite Grande, Café com Açúcar, Mussarela, Presunto, Pão de Forma (25g), Banana Nanica. more...
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Losing 6.3 kg a Week
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