Leftyfrhs's Journal, 13 Jun 20

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Weigh In record (no journal entry) for 13 June 2020

81.9 kg Lost so far: 3.6 kg. Still to go: 18.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 13 June 2020:

1066 kcal

Fat: 75.34g | Prot: 68.86g | Carbs: 21.39g. Breakfast: Egg White, Blue Diamond Almond Breeze Almond Coconut Blend Milk, PAM Organic Olive Oil Cooking Spray. Lunch: Celery, Our World Organics Romaine Hearts, Rotisserie Chicken (Skin Not Eaten), Hellmann's Real Extra Heavy Mayonnaise. Dinner: Season's Choice Broccoli Florets, Atkins Crustless Quiche. Snacks/Other: Hershey's Natural Unsweetened Cocoa, Kite Hill Almond Milk Yogurt Plain Unsweetened. more...

2184 kcal

Exercise: Walking (exercise) - 5.5/kph - 45 minutes, Resting - 16 hours and 15 minutes, Sleeping - 7 hours. more...

Gaining 0.1 kg a Week

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Leftyfrhs's Journal, 13 Jun 20

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