Weigh In record (no journal entry) for 13 June 2020
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99 kg
Lost so far: 0 kg.
Still to go: 27 kg.
Diet followed: Not Applicable.
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2567 kcal
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Fat: 100.36g | Prot: 121.94g | Carbs: 305.15g.
Breakfast: Olimpica Queso Doble Crema, Pimienta Negra, Sal Marina, Castell de Ferro Aceite de Oliva Extra Virgen, Alqueria Leche Deslactosada, Banano, Perejil, Huevo Revuelto, Fit Graan Cereal. Lunch: Aguacate, Agua de Panela, Sopa de Verduras, Pechuga de Pollo sin Piel, Arroz Blanco. Dinner: Castell de Ferro Aceite de Oliva Extra Virgen, Huevo Frito, Chocolate en Leche, Sánduche de Jamón y Queso. Snacks/Other: Manzana Roja. more...
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Miguel Silva Soler's Weight History
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