Weigh In record (no journal entry) for 13 June 2020
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86.6 kg
Lost so far: 3.6 kg.
Still to go: 16.6 kg.
Diet followed: Reasonably Well.
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451 kcal
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Fat: 19.42g | Prot: 26.62g | Carbs: 45.44g.
Breakfast: Água com Limão, Matte Leão Chá Matte Natural, Tirolez Queijo tipo Cottage, Bauducco Torrada Light (10g). Lunch: Qualitá Camarão Descascado Cozido Congelado, Omelete. Dinner: Pimentão Verde, Pepino (Descascado), Brócolis Cozidos (Cozinhado sem Gordura Adicionada). Snacks/Other: Pullman Bolo de Coco, Uvas. more...
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Losing 3.5 kg a Week
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daiane2604's Weight History
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