Weigh In record (no journal entry) for 13 June 2020
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73.6 kg
Lost so far: 2.2 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
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1623 kcal
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Fat: 98.15g | Prot: 108.97g | Carbs: 31.45g.
Breakfast: Sola Golden Wheat, Great Value Pepper Jack Cheese, Scrambled Egg, Smucker's Strawberry Jam, Coleman Natural Uncured Hickory Smoked Bacon. Lunch: Kraft Chunky Blue Cheese Dressing , Chicken Wing (Skin Eaten). Snacks/Other: Zinfandel Wine . more...
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Losing 2.5 kg a Week
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