Weigh In record (no journal entry) for 13 June 2020
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78 kg
Lost so far: 2 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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1274 kcal
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Fat: 44.71g | Prot: 56.59g | Carbs: 161.35g.
Breakfast: Selai Kacang, Kubis, Telur Dadar, Nasi Putih. Lunch: Soto Ayam. Dinner: Selai Kacang, Kubis, Telur Rebus, Nasi Putih. Snacks/Other: Sunpride Pisang Single. more...
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Losing 0.1 kg a Week
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Reftine Susandy's Weight History
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