Weigh In record (no journal entry) for 06 June 2020
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58.6 kg
Lost so far: 3.9 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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1759 kcal
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Fat: 57.03g | Prot: 105.36g | Carbs: 204.32g.
Breakfast: Powerstar Super Hi Pro 128, Leinsamen Geschrotet, Haferflocken, Kakaopulver (Ungesüßt), Leitungswasser, Ungesüßte, Gefrorene Himbeeren. Lunch: Kohlrabi, Hähnchenbrustfilet, Sesamöl, Kokosmilch, Weißes Mehl, Möhren, Eisbergsalat. Dinner: Aldi Bandnudeln, Aldi Gouda Gerieben. Snacks/Other: Rosinen, Getrockneter Apfel, Kölln Haferflocken, Powerstar Super Hi Pro 128, Granini Birnensaft . more...
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Losing 0.6 kg a Week
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