Weigh In record (no journal entry) for 13 June 2020
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118.5 kg
Lost so far: 6.8 kg.
Still to go: 43.5 kg.
Diet followed: Reasonably Well.
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756 kcal
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Fat: 39.31g | Prot: 20.41g | Carbs: 83.94g.
Breakfast: Koffiekoek. Lunch: Boni Salami Milano, Bruine Boterham. more...
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Losing 3.5 kg a Week
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Rikkie001's Weight History
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