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sanrodriguez96
Journal
13 Jun 20
sanrodriguez96's Journal, 13 Jun 20
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Weigh In record (no journal entry) for 13 June 2020
71.3 kg
Lost so far:
3.7 kg
.
Still to go:
16.3 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 13 June 2020:
1059 kcal
Fat: 42.74g | Prot: 102.49g | Carbs: 58.47g.
Breakfast:
Hacendado Bebida de Soja Sabor Café.
Lunch:
Hacendado Picos Camperos, Hacendado Gazpacho Tradicional, Hacendado Contramuslos de Pollo sin Piel.
Dinner:
Huevos Rellenos, Croquetas de Jamón, Pechuga de Pollo a la Plancha.
Snacks/Other:
Hacendado +Proteínas con Trozos de Fresa, Hacendado Galantina Pistacho y Trufa.
more...
1920 kcal
Exercise:
Dance (fast step, aerobic) - 30 minutes, Resting - 15 hours, Sleeping - 8 hours and 30 minutes.
more...
Losing 1.4 kg a Week
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sanrodriguez96's Weight History
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