Weigh In record (no journal entry) for 13 June 2020
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91.3 kg
Lost so far: 8.4 kg.
Still to go: 16.3 kg.
Diet followed: Reasonably Well.
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896 kcal
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Fat: 37.95g | Prot: 74.45g | Carbs: 60.57g.
Breakfast: Bonarea Finisimo de Jamón Cocido al Horno, Bonarea Biscotes Integrales, Tortilla de Huevos o Huevos Revueltos, Zumo de Naranja Natural, Café con Leche Descremada. Lunch: Edulis Dúo Canónigos y Rúcula, Hacendado Hamburguesa de Pollo de Campo Gruesa. Dinner: Edulis Ensalada de la Huerta, Carne de Pollo con Su Piel (Asada). Snacks/Other: Café con Leche Descremada. more...
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Losing 4.2 kg a Week
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