asenashai's Journal, 13 Jun 20

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69.2 kg Lost so far: 0 kg. Still to go: 4.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 13 June 2020:

924 kcal

Fat: 45.89g | Prot: 24.46g | Carbs: 103.04g. Breakfast: Meyveli İçecek (Meyve veya Meyve Suyu ile yapılmış), Nutella Nutella, Beyaz Pide Ekmeği, Patates Kızartması, Sucuk, Haşlanmış Yumurta. Snacks/Other: Carte D'or Meyve Şöleni. more...

2957 kcal

Exercise: Exercise Machine - 1 hour and 30 minutes, Treadmill - 1 hour, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...

Gaining 0.3 kg a Week

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asenashai's Journal, 13 Jun 20

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asenashai's Weight History