rzkaazilla's Journal, 13 Jun 20

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Weigh In record (no journal entry) for 13 June 2020

74 kg Lost so far: 14 kg. Still to go: 6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 13 June 2020:

649 kcal

Fat: 23.26g | Prot: 52.00g | Carbs: 55.42g. Breakfast: Brownies, Milo Susu. Lunch: Nasi Putih. Dinner: Ikan Panggang, Telur Dadar, Ikan Bandeng. more...

2292 kcal

Exercise: Fitness Training (Workout) - 1 hour, Resting - 18 hours, Sleeping - 5 hours. more...

Losing 24.5 kg a Week

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rzkaazilla's Journal, 13 Jun 20

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rzkaazilla's Weight History